Travel, Constipation, and How to Stay Regular Anywhere

Travel constipates almost everyone. New schedules, different foods, disrupted sleep, and long periods of sitting create the perfect storm for slowed digestion. You are not imagining it. It is not uncommon. But it does not have to be your normal.

Why Travel Slows Digestion

When you travel, your colon becomes less responsive. The muscular contractions slow down and waste begins to back up. That is why so many people feel heavy, swollen, or uncomfortable on vacation, even when they are eating lightly.

Simple Ways to Stay Regular While Traveling

One of the easiest ways to stay regular is to hydrate more than you think you need. Airplanes and hotels are dehydrating. Your body needs significantly more water to move waste through the colon.

Using a makeshift Squatty Potty can help too. Turn a trash can upside down, cover it with a towel, and raise your feet. This simple shift can make elimination easier and faster.

Movement is your friend. Even a five minute walk or a few stretches can help your body reset its rhythm.

Resetting Your Gut After Travel

But if you travel often or return home feeling backed up every time, colon hydrotherapy can give your system a fresh start. Many clients schedule a cleanse after travel because it resets digestion, reduces gas, and restores normal bowel patterns quickly.

If travel throws your gut off, let your body recover the easy way.
Book your Gut Reset at Nashville Colon Care and return home feeling light and balanced again.