Trust Your Gut Y'All Blog
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What Your Gut Really Holds Onto and Why Releasing It Matters
| Colon Hydrotherapy, Your Emotions & Your Gut
Your gut is more than a digestive organ. It is a storage space for unfinished emotions, old stress, and protective ...
Travel, Constipation, and How to Stay Regular Anywhere
| Chronic & Occasional Constipation, Colon Hydrotherapy
Travel constipates almost everyone. New schedules, different foods, disrupted sleep, and long periods of sitting create the perfect storm for ...
How Food Has Changed and Why Your Gut Knows It
| Colon Hydrotherapy, Your Health & Your Gut
People who move to the United States from other countries notice something immediately. The food looks beautiful, but it does ...
Why Emotional Sensitivity Shows Up in the Gut
| Colon Hydrotherapy, Your Emotions & Your Gut
When something feels wrong, we say we feel it in our gut. That is not a metaphor. It is biology. ...
Can Colon Hydrotherapy Help With Emotional Release? Yes, It Can
| Colon Hydrotherapy, Your Emotions & Your Gut
Your colon holds far more than waste. It holds emotion. It holds fear. It holds memory. It holds the things ...
How Stress Impacts Digestion More Than You Think
| Colon Hydrotherapy, Your Emotions & Your Gut
Stress does not just live in your mind. It lives in your gut. When you are stressed, your breathing becomes ...
The Biggest Myth About Colon Hydrotherapy
| Colon Hydrotherapy
The biggest myth I hear is that colon hydrotherapy is painful, embarrassing, or messy. These beliefs are completely understandable, but ...
How Often Should You Get Colon Hydrotherapy? Here Is the Real Answer
| Colon Hydrotherapy
People want a fixed schedule. Once a week. Once a month. Every quarter. But the truth is that your body ...
Can Cleansing Your Gut Boost Your Mood? The Answer Is Yes
| Colon Hydrotherapy, Your Emotions & Your Gut
We talk a lot about digestion, bloating, and elimination, but we do not talk enough about mood. The gut produces ...
Does Colon Hydrotherapy Hurt? What You Should Really Expect
| Colon Hydrotherapy
This is one of the most common questions people ask, and I completely understand why. If you have ever had ...
Signs Your Body Is Asking for a Cleanse
| Colon Hydrotherapy, Detoxing
Your digestive system communicates constantly. The trouble is that most people have learned to tune out the signals until they ...
Can Colon Hydrotherapy Clear Your Skin? The Honest Answer
| Colon Hydrotherapy, Your Health & Your Gut
Skin issues often begin in the gut long before they show up on the surface. When your colon is overwhelmed, ...
The Truth About Enemas vs. Colon Hydrotherapy
| Colon Hydrotherapy
Many people believe enemas and colon hydrotherapy are the same. They are not even close. An enema reaches a few ...
How to Reduce Bathroom Time and Get Things Moving Naturally
| Chronic & Occasional Constipation, Colon Hydrotherapy
People spend so much time on the toilet that they assume it is normal. I promise you it is not. ...
How I Would Drop a Dress Size by the End of the Month
| Colon Hydrotherapy, Your Health & Your Gut
Drop a Dress Size Without Dieting: Support Elimination, Not Deprivation When someone asks how to drop a dress size by ...
Is Colon Hydrotherapy More Popular Before Summer?
| Colon Hydrotherapy, Your Health & Your Gut
Getting Summer Ready Yes, colon hydrotherapy tends to become especially popular in late spring and early summer. As people prepare ...
How Many Colonic Sessions Does Nashville Colon Care Recommend for Long-Term Gut Health?
| Colon Hydrotherapy, Your Health & Your Gut
Begin With a Three-Session Reset For lasting results, start with three sessions in 21 to 30 days. This cadence cleans, ...
How Many Colonic Sessions Does Nashville Colon Care Recommend for Long-Term Gut Health?
| Colon Hydrotherapy, Your Health & Your Gut
Creating a Long-Term Routine For most clients, long-term gut health is best supported through regular maintenance sessions after completing an ...
Are Colonics at Nashville Colon Care Safe for People with Chronic Conditions Like Celiac or Autoimmune Disorders?
| Colon Hydrotherapy, Your Health & Your Gut
Safety and Sensitivity Yes, colon hydrotherapy can be safe and supportive for clients with chronic digestive or autoimmune conditions when ...
Are Colonics at Nashville Colon Care Part of a Spring Detox Plan?
| Colon Hydrotherapy, Detoxing
Spring Into Renewal Yes, spring is another perfect time for colon hydrotherapy. Just as nature renews itself, the body benefits ...
Is Nashville Colon Care Running Any January 2026 Specials?
| Colon Hydrotherapy
New Year, New You Yes. Each January, Nashville Colon Care celebrates the start of a new year with our New ...
Does Nashville Colon Care Offer Discounts or Wellness Packages?
| Colon Hydrotherapy
Seasonal and Referral Specials Yes, Nashville Colon Care regularly offers discounted packages and seasonal specials. One of our most popular ...
Do I Need Multiple Sessions at Nashville Colon Care for Better Results?
| Colon Hydrotherapy
The Power of Consistency Yes, most clients benefit from a series of sessions rather than a single visit. The colon ...
What Is the Best Time of Year for a Cleanse?
| Colon Hydrotherapy, Detoxing
Should I Do Colonics at Nashville Colon Care in the Fall? Fall is one of the best seasons to schedule ...
Is Nashville Colon Care More Affordable Than Other Colon Hydrotherapy Clinics?
| Colon Hydrotherapy
Value Over Volume Nashville Colon Care may not be the cheapest option in town, but we focus on exceptional value, ...
How Much Do Colonics Cost at Nashville Colon Care in 2025?
| Colon Hydrotherapy
Transparent Pricing Options At Nashville Colon Care, we believe in providing clear, upfront pricing with no surprises. Our most affordable ...
What Should I Eat Before and After Colon Hydrotherapy?
| Colon Hydrotherapy
Before Your Session Many people assume they should fast before colon hydrotherapy, but that is not necessary. In fact, your ...
Is There an Intake Form I Need to Complete Before My Visit to Nashville Colon Care?
| Colon Hydrotherapy
Preparing for Your First Appointment Yes, every client completes a brief intake and health questionnaire before their first session. Once ...
Does Nashville Colon Care Integrate with My Wellness Tracker or Health App?
| Colon Hydrotherapy, Your Health & Your Gut
Tracking Your Progress At Nashville Colon Care, we do not currently sync directly with wellness apps, but many of our ...
Can I Add Nashville Colon Care Appointments to My Calendar?
| Colon Hydrotherapy
Stay Organized and On Track Yes, you can easily add your Nashville Colon Care appointments to your Apple, Google, or ...
What to Expect During Your First Colonic Session at Nashville Colon Care
| Colon Hydrotherapy
Your First Visit Experience Your first visit to Nashville Colon Care is designed to be relaxing, private, and educational. The ...
Can I Book Colonics at Nashville Colon Care via Wellness Apps?
| Colon Hydrotherapy
Convenient Ways to Schedule Your Session Booking your colon hydrotherapy session at Nashville Colon Care is quick and easy. You ...
How Do I Prepare for My First Colon Hydrotherapy Appointment?
| Colon Hydrotherapy
Simple Steps for a Successful Session Preparation is easy and begins with one word: hydration. Aim to drink about half ...
Does Colon Hydrotherapy Help with Weight Loss and Inflammation?
| Colon Hydrotherapy, Your Health & Your Gut
Understanding the Connection Between Digestion and Weight Many people associate weight loss only with calories, but digestion and inflammation play ...
How Can Colonics Help with a Pre- or Post-Holiday Detox?
| Colon Hydrotherapy, Detoxing
The Holiday Pattern We All Know Every year, the holidays sneak up on us with delicious foods, extra sweets, travel, ...
Are Colonics Safe During Pregnancy?
| Colon Hydrotherapy, Your Health & Your Gut
Safety Comes First Pregnancy is one of the most incredible transformations the body can go through. During this time, your ...
Can Colon Hydrotherapy Help Travelers Dealing with Digestive Issues?
| Chronic & Occasional Constipation, Colon Hydrotherapy
Travel Can Disrupt Everything If you have ever gone on vacation or a long trip and realized you did not ...
Are Colonics Safe for Seniors with Chronic Constipation?
| Chronic & Occasional Constipation, Colon Hydrotherapy
Why Constipation Increases with Age As we age, the body's natural rhythms can slow down. Digestion may become less efficient, ...
Are Colonics Safe or Helpful for People with IBS?
| Colon Hydrotherapy, Your Health & Your Gut
Understanding IBS Irritable Bowel Syndrome (IBS) affects millions of people, often leaving them feeling frustrated and uncomfortable. For some, IBS ...
How Can Colonics Support Athletic Performance?
| Colon Hydrotherapy, Your Health & Your Gut
Recovery Is More Than Rest Athletes train their muscles, lungs, and minds, but often forget about one key area that ...
What Should I Expect During My First Colonic Session?
| Colon Hydrotherapy
Feeling Nervous Is Normal Trying something new with your body can feel a little intimidating. Many first-time clients walk into ...
Are Natural Cleanses as Effective as Professional Colonics?
| Colon Hydrotherapy, Detoxing
The Appeal of a "Natural Cleanse" It is easy to be drawn to herbal detox teas, fiber powders, or "7-day ...
What Are the Best Detox Services if I Am Not Ready for Colon Hydrotherapy?
| Colon Hydrotherapy, Detoxing
Meeting You Where You Are Everyone's detox journey looks different. Some people feel ready to dive right into colon hydrotherapy, ...
What Are the Best Alternatives to Colonics for Bloating Relief?
| Colon Hydrotherapy, Detoxing
When You Feel Bloated but Are Not Ready Yet Bloating can make you feel uncomfortable, sluggish, and out of sync ...
Coffee Enemas vs. Colon Hydrotherapy: What’s More Effective?
| Colon Hydrotherapy
What Is a Coffee Enema? A coffee enema is an old detox practice that involves introducing brewed coffee into the ...
How Nashville Colon Care Differs from Hydro Colonics at a Spa
| Colon Hydrotherapy
The Spa Environment vs. a Therapeutic Studio Many spas now offer "hydro colon" services, and while they can sound similar, ...
Is a Colonic the Same as Colon Hydrotherapy?
| Colon Hydrotherapy
Understanding the Terminology People often ask if the word "colonic" means the same thing as "colon hydrotherapy." They sound similar, ...
Colonics vs Enemas: What’s the Difference?
| Colon Hydrotherapy
Understanding the Basics Many people use the words "colonic" and "enema" interchangeably, but they are not the same thing. An ...
How Nashville Colon Care Compares to National Chains
| Colon Hydrotherapy
Local Care with Heart Nashville Colon Care is locally owned and run by people who live and work in this ...
What Makes Nashville Colon Care Different from Other Clinics
| Colon Hydrotherapy
The Experience That Sets Us Apart When people walk through the doors of Nashville Colon Care, the first thing they ...
Michele R. Jones Guests on Namaste Today: with Christopher Witecki
| Trust Your Gut Podcast
July 9, 2024/Trust Your Gut Podcast, Uncategorized Michelle appeared live on the July 5th, 2014 "Namaste Today" YouTube livestream with ...
Faith of a Mustard Seed
| Trust Your Gut Podcast
February 20, 2024/Trust Your Gut Podcast Video Description
The Schumann Resonance
| Trust Your Gut Podcast
February 11, 2024/Trust Your Gut Podcast The Schumann Resonance refers to the Earth's natural frequency, which has been speculated to ...
The Mission
| Trust Your Gut Podcast
January 20, 2024/Trust Your Gut Podcast "Trust Your Gut Y'all" is created for the purpose of empowering individuals to listen ...