Colon Hydrotherapy

Before Your Session Many people assume they should fast before colon hydrotherapy, but that is not necessary. In fact, your digestive tract works best when it is gently active. Before your session, choose foods that are light, natural, and easy to digest. A good example is grilled fish with vegetables or a fresh salad. Avoid…

Preparing for Your First Appointment Yes, every client completes a brief intake and health questionnaire before their first session. Once you book, you will receive a confirmation text or email that includes a secure link to fill out the form online. Completing this in advance allows you to maximize your session time and helps your…

Tracking Your Progress At Nashville Colon Care, we do not currently sync directly with wellness apps, but many of our clients enjoy using trackers like Apple Health, Fitbit, or Oura to monitor their wellness progress. These tools can help you stay aware of hydration, sleep, and digestion patterns after your colon hydrotherapy sessions. The Power…

Stay Organized and On Track Yes, you can easily add your Nashville Colon Care appointments to your Apple, Google, or Outlook calendar. When you book your session through Booksy or our website, your confirmation email will include a simple “Add to Calendar” link. Automatic Reminders Once you have booked, you will receive automated reminders via…

Your First Visit Experience Your first visit to Nashville Colon Care is designed to be relaxing, private, and educational. The full appointment lasts about 55 minutes, giving you plenty of time to learn about the process and feel comfortable before beginning. You will start with a brief consultation to review your intake form and discuss…

Convenient Ways to Schedule Your Session Booking your colon hydrotherapy session at Nashville Colon Care is quick and easy. You can find us directly through the Booksy app or visit our website at www.nashvillecoloncare.com to schedule your appointment. Both options show real-time availability so you can see exactly when appointments are open and which practitioner…

Simple Steps for a Successful Session Preparation is easy and begins with one word: hydration. Aim to drink about half your body weight in ounces of water daily, especially in the 24 hours before your session. A well-hydrated body allows for a smoother and more effective cleanse. Foods to Enjoy and Avoid Try to eat…

Understanding the Connection Between Digestion and Weight Many people associate weight loss only with calories, but digestion and inflammation play a bigger role than most realize. When the colon becomes congested with waste or gas, it can cause swelling, sluggish metabolism, and discomfort that make it difficult to lose or even maintain weight. Colon hydrotherapy…

The Holiday Pattern We All Know Every year, the holidays sneak up on us with delicious foods, extra sweets, travel, late nights, and a little too much celebrating. Our routines shift, hydration often drops, and digestion slows. By January, many people feel tired, heavy, and bloated. A pre- or post-holiday colonic can help you reset…

Safety Comes First Pregnancy is one of the most incredible transformations the body can go through. During this time, your organs shift, your hormones change, and your digestion often slows down. Many expectant mothers experience constipation or bloating, but safety is always the top priority. At Nashville Colon Care, we do not perform colon hydrotherapy…