Trust Your Gut Y'All Podcast

Your digestive system communicates constantly. The trouble is that most people have learned to tune out the signals until they become impossible to ignore. But your body whispers long before it shouts. Here are some of the whisper signs I see every day. Your energy drops after lunch, even when you slept well. That mid…

Skin issues often begin in the gut long before they show up on the surface. When your colon is overwhelmed, the body reroutes toxins through the skin. That is why breakouts, dullness, or inflammation can appear even when you are eating well. How the Gut and Skin Are Connected Clearing the colon does something remarkable.…

Many people believe enemas and colon hydrotherapy are the same. They are not even close. An enema reaches a few inches into the colon. Colon hydrotherapy reaches feet. When you understand the difference, you understand why one brings temporary relief and the other creates real change in digestion. How an Enema Works During an enema,…

People spend so much time on the toilet that they assume it is normal. I promise you it is not. If you are sitting long enough to scroll, shop, or solve world problems, your system is giving you loud signals that something is off. Bathroom time should be short. Three to seven minutes is ideal.…

Drop a Dress Size Without Dieting: Support Elimination, Not Deprivation When someone asks how to drop a dress size by the end of the month, my mind does not go to deprivation or dieting. It goes to elimination. Your body holds onto far more than you realize, and most of what weighs you down is…

Getting Summer Ready Yes, colon hydrotherapy tends to become especially popular in late spring and early summer. As people prepare for warmer weather, travel, and outdoor activities, they naturally want to feel lighter, leaner, and more energized. The Summer Shift Warmer weather changes digestion and hydration needs. A clean, hydrated colon helps your body handle…

Begin With a Three-Session Reset For lasting results, start with three sessions in 21 to 30 days. This cadence cleans, rehydrates, and retrains the colon while giving your nervous system time to relax into the process. Week-by-Week Momentum Week 1: Your body identifies superfoods that feel clean and energizing. Week 2: You discover elimination foods…

Creating a Long-Term Routine For most clients, long-term gut health is best supported through regular maintenance sessions after completing an initial reset. After your first three sessions, we often recommend returning every four to six weeks depending on your goals, diet, and lifestyle. This rhythm keeps your colon active, hydrated, and balanced while preventing the…

Safety and Sensitivity Yes, colon hydrotherapy can be safe and supportive for clients with chronic digestive or autoimmune conditions when performed by a trained and certified practitioner. At Nashville Colon Care, every session is personalized to the client’s needs, with extra attention to hydration, pressure, and temperature control. The process is gentle, sterile, and fully…

Spring Into Renewal Yes, spring is another perfect time for colon hydrotherapy. Just as nature renews itself, the body benefits from cleansing and lightening up after winter’s slower pace. Supporting the Body’s Filters In spring, our liver, spleen, and lymphatic systems are naturally active, processing the buildup from the colder months. Colon hydrotherapy helps these…